✓ Yoga for 1 hourLittle wednesday night yoga at the winery. Logged on Cody

✓ Yoga for 1 hour

Little wednesday night yoga at the winery.

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✓ Worked out for 1 hourUpperBody strength training with James HilburnLogged on Cody

✓ Worked out for 1 hour

UpperBody strength training with James Hilburn

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✓ Worked out for 1 hourMy #neck is #sore. #Drilled #guillotine %escape, to #takedown, to #sidecontrol, to #knee #mount, to either a #collarchoke or #armbar, depending in which way the bad guy moves. Love this class. Big class today, biggest I’ve seen. #bjj#earthbum#fit41Logged on Cody

✓ Worked out for 1 hour

My #neck is #sore.
#Drilled #guillotine %escape, to #takedown, to #sidecontrol, to #knee #mount, to either a #collarchoke or #armbar, depending in which way the bad guy moves. Love this class. Big class today, biggest I’ve seen.
#bjj#earthbum#fit41

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✓ Exercised for 1 hourMore reversal  drills from the half guard. Logged on Cody

✓ Exercised for 1 hour

More reversal drills from the half guard.

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✓ Ran 8 miles in 1 hour#cardio#wednesday#sweat#sweatyNot running, but intervals on the elliptical. Still covered 8miles. #dubstep #inmyears#fit41 #earthbum Logged on Cody

✓ Ran 8 miles in 1 hour

#cardio#wednesday#sweat#sweatyNot running, but intervals on the elliptical.
Still covered 8miles. #dubstep #inmyears
#fit41 #earthbum

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✓ Worked out for 1 hour#Wednesday #workout #workoutworld #tophalf #benchpress #pullups #singlearmrows#pullovers #shoulderpress#handstand#pushups#stretchingcageLogged on Cody

✓ Worked out for 1 hour

#Wednesday #workout #workoutworld #tophalf #benchpress #pullups #singlearmrows#pullovers #shoulderpress#handstand#pushups#stretchingcage

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BJJ. Drilled breaking a Thai clinch, and more half guard reversals.

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✓ Ran 6 miles in 1 hourGetting cardio done. 6miles in just under and hour. Almost a thousand calories burned. Logged on Cody

✓ Ran 6 miles in 1 hour

Getting cardio done. 6miles in just under and hour. Almost a thousand calories burned.

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✓ Worked out for 1 hourWe killed our legs today. With James Hilburn. Now time to go kick Monday’s ass!Logged on Cody

✓ Worked out for 1 hour

We killed our legs today. With James Hilburn. Now time to go kick Monday’s ass!

Logged on Cody

#Amazing #artwork here at the #skate spot #DC #underpass #graffiti

#Amazing #artwork here at the #skate spot #DC #underpass #graffiti